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What’s on Their Plates?

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From the cafeteria line at
Oak Park and River Forest High School:

Apple

Serving size: 1 medium
Calories: 80
Fat: .5 g
Sodium: 0 mg
Protein: 2 g
Carbohydrates: 22 g

 

French fries

Serving size: 3 oz
Calories: 150
Fat: 7 g
Sodium: 370 mg
Protein: 2 g
Carbohydrates: 20 g

 

Milk, 2% lowfat

Serving size: 1/2 pint
Calories: 130
Fat: 5 g
Sodium: 125 mg
Protein: 8 g
Carbohydrates: 12 g

 

Garlic toast

Serving size: 1 slice
Calories: 170
Fat: 10 g
Sodium: 260 mg
Protein: 2 g
Carbohydrates: 16 g

Spaghetti and meat sauce

Serving size: 1 1/2 cups
Calories: 307
Fat: 6 g
Sodium: 571 mg
Protein: 8.68 g
Carbohydrates: 58.68 g

 

From the cafeteria line at
Perspectives Charter School:

Milk, 1% lowfat

Serving size: 1/2 pint
Calories: 110
Fat: 2.5 g
Sodium: 125 mg
Protein: 8 g
Carbohydrates: 12 g

 

Rice and beans

Serving size: 1/2 cup rice, 1/2 cup beans
Calories: 165
Fat: 1 g
Sodium: 360 mg
Protein: 8 g
Carbohydrates: 33 g

 

Steak fajitas and corn

Serving size: 8-inch tortilla, 1/2 cup corn
Calories: 406
Fat: 10 g
Sodium: 304 mg
Protein: 24.25 g
Carbohydrates: 46 g

 

Green salad

Serving size: 3/4 cup
Calories: 55
Fat: 0 g
Sodium: 12 mg
Protein: 6 g
Carbohydrates: 7 g

Fruit salad

Serving size: 6 oz
Calories: 65
Fat: 1 g
Sodium: 6 mg
Protein: 1 g
Carbohydrates: 18 g

 
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