What's on Their Plates?
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From the cafeteria line at Oak Park and River Forest High School: |

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Apple Serving size: 1 medium Calories: 80 Fat: .5 g Sodium: 0 mg Protein: 2 g Carbohydrates: 22 g | French fries Serving size: 3 oz Calories: 150 Fat: 7 g Sodium: 370 mg Protein: 2 g Carbohydrates: 20 g | Milk, 2% lowfat Serving size: 1/2 pint Calories: 130 Fat: 5 g Sodium: 125 mg Protein: 8 g Carbohydrates: 12 g |
Garlic toast Serving size: 1 slice Calories: 170 Fat: 10 g Sodium: 260 mg Protein: 2 g Carbohydrates: 16 g | Spaghetti and meat sauce Serving size: 1 1/2 cups Calories: 307 Fat: 6 g Sodium: 571 mg Protein: 8.68 g Carbohydrates: 58.68 g | |
From the cafeteria line at Perspectives Charter School: |
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Milk, 1% lowfat Serving size: 1/2 pint Calories: 110 Fat: 2.5 g Sodium: 125 mg Protein: 8 g Carbohydrates: 12 g | Rice and beans Serving size: 1/2 cup rice, 1/2 cup beans Calories: 165 Fat: 1 g Sodium: 360 mg Protein: 8 g Carbohydrates: 33 g | Steak fajitas and corn Serving size: 8-inch tortilla, 1/2 cup corn Calories: 406 Fat: 10 g Sodium: 304 mg Protein: 24.25 g Carbohydrates: 46 g |
Green salad Serving size: 3/4 cup Calories: 55 Fat: 0 g Sodium: 12 mg Protein: 6 g Carbohydrates: 7 g | Fruit salad Serving size: 6 oz Calories: 65 Fat: 1 g Sodium: 6 mg Protein: 1 g Carbohydrates: 18 g | |