Alfresco yoga, standup paddleboarding, and more outdoor action—since when is exercise supposed to be so much fun?
With a new book called Love Sex Again, the Northwestern gynecologist has some clear ideas how to fix physical problems that can ruin women’s sex lives.
High-intensity circuit training helped this mother of two lose 13 pounds.
Zero-cardio training helped this bartender drop his body fat by 7 percentage points.
After 12 weeks of group fitness, Tiffany McDowell lost 11 pounds, felt more energetic and had toned her body.
Personal training helped this fitness beginner lose 22 pounds.
Time to make good on your 2013 fitness resolution! Here’s how to solve four common exercise challenges—and pick the Chicago gym that’s best for you.