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Three Questions

Luke Seemann, 32—the founder of chicagobikeracing.com and a member of the local racing team XXX-Athletico—will compete in the city’s first-ever Chicago Criterium bike race.

Lifesavers

Elmhurst-based nutritionist David Grotto writes a book about foods that do the body good. Here are five of his smartest finds, plus a recipe for the book’s elderberry ice cream pie