I Tried Lifting Weights as Slowly as Possible and Wanted to Barf By Rachel Bertsche Is it possible to stay fit with just one (very slow) workout a week? Read more
The Hottest New Spin Studio Is in Your Hotel Room By Cindy Kuzma Work out, eat well, and relax without leaving your suite. Read more
Is Getting Stretched Out Like Lebron James Worth $95? By Rachel Bertsche Rachel Bertsche twists like a pretzel at StretchLab. Read more
Chicago Yogi Angelica Lewis Champions Yoga for All Bodies By Cindy Kuzma Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities. Read more
The Lakefront Trail Renovation Is Done. Here's What's New. By Cindy Kuzma Now that the effort to separate cyclists from pedestrians is officially complete, here’s what to expect when you walk, run, or ride. Read more
Does Altitude Training Make Workouts Harder? By Rachel Bertsche Rachel Bertsche goes sprinting in a low-oxygen chamber at Well-Fit. Read more
Stumped on Gift Ideas? Try These Out-There Wellness Experiences By Cindy Kuzma From a glimpse at your aura to hops-infused soaks to tech-enhanced workouts, we have you covered. Read more
Why Peter Sagal Won't Stop Running By Cindy Kuzma The NPR host writes a book full of rich observations about the world’s simplest sport — including its vital role in his toughest years yet. Read more
How to Work Out Like a SWAT Guy By Cindy Kuzma Dead-lift disciple and simple sandwich artist Brent Potter shares his secrets. Read more
Can Whipping Around Giant Maracas Make Me Buff? By Rachel Bertsche Rachel Bertsche gives Equinox's "True Athlete" class a go. Read more
