I would never call myself an athlete. It’s true that a few years ago I rode a bicycle a hundred miles in one day, but that was powered more by naive optimism than a natural inclination toward cycling. I’ve done enough Pilates to know what “navel to spine” means but still get nervous when it’s time to plank. I can’t do a pushup, and the one time I tried to run the Shamrock Shuffle, I was literally shuffling down State Street because I’d peed my pants in front of the Chicago Theatre. In my subsequent race photo, it looks like I’ve been shot.
So when I walk into Vibez Fit, a new fitness studio in River North that uses the Power Plate, the “leading technology in whole-body vibration training,” I’ve left my “Slay” tank top at home because I don’t want anybody to get the wrong idea. While I’m smiling and saying hello to my perfectly fit instructor, Asia, I’m under no illusion that I’m going to be good at this, and as I gaze down the gangway of purple-lit machines, inside I feel like 11-year-old Adrienne whose gym teacher won’t stop screaming “C’MON GUNN!” when she can’t magically levitate from the floor onto a four-foot wooden box.
I’m looking for a spot in the back when I’m informed this will be a private class in which I’m the only student. Oh. Good. But it’s only 30 minutes, so things are looking up. I’m told that the Power Plate was developed for Russian cosmonauts, that it “stimulates the body’s natural reflexes, causing an involuntary muscle contraction,” and that this is going to burn more calories, lead to detoxification, and reduce the appearance of cellulite. To be honest, worrying about cellulite feels like a luxury; I’m still figuring out how to lose the COVID 19.
Asia directs me to a Power Plate right next to her. She turns it on, and I swear to God, my teeth are rattling. It’s not vibrating so hard that I think I might fall off, but it is vibrating so hard that I suddenly have an awareness of my eardrums. The only muscle that’s ever experienced this much vibration is my vagina. I’m doing Fusion Vibez, which is a mix of cardio, barre, and Pilates, and very quickly I’m breathless. We’re working with a small rubber stability ball — holding it between our legs while we squat, holding it in the crook of our knee while we squat, making ballet arms while we squat. We’re doing leg lifts and triceps dips and planks, and I’m glad no one can see my face under my mask because I know it’s all twisted up and grunty like an Olympic powerlifter’s, except they’re just asking me to hold up my own body weight. But afterward I feel energized and happy, like I’m digging the vibez. Until the next day, when my quads hurt so bad I can barely walk and my vibez are lie down on the couch forever.
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“leading technology in whole-body vibration training”
That would be Vibra-Train rather than Power Plate. Way ahead of anything else.
I have a physical disability and the Vibra-Train machines really work for me improving my fitness and mobility – I could barely walk when I first started. The programme and knowledge behind it is also really important and I am grateful every day I got to the right place without being taken in by marketing or claims that do not tell the full story.
I would be very wary of a place or studio that recommended moving on the machines. They are not ‘toys’ and need to be respected.
I find it very sad and upsetting that money is the main motivation rather than doing right by people, and many companies in the industry have done that and are still doing so.
Holds back the potential of what is possible and what people can achieve safely.
Not even real Vibration Training machines. They are plastic copies from China. Being 100% serious. First clue is they were moving on the machines. Basically doing stuff you would do on the floor but on a machine. Which is rightfully why serious trainers laugh at them.
The real machines are made of steel. and have big handlebars that vibrate with the platform. And you do “Static” poses on them. Basically replicating climbing positions, landing positions ( to replicate depth drops ) etc…Even hamstring hangs ( hanging upside down like you did when you were a kid, as this targets hammies and gluts hard out) You hold perfect angles for 1 minute, then change position. It takes 9 positions to cover all the major muscle groups and re–align the spine hips and shoulder.
There are learner poses up to advanced poses. And even positions designed for amputees. ( they were designed to be inclusive, no matter what condition you are in )
It is almost 100% anaerobic and eccentric. ( the opposite to cardio ) For very good reasons surrounding changing your body composition quickly.
And yes you can obviously do all the big massages on them as well.
It is basically either a hardcore workout replicating hours of climbing. Or serious physio work for hospitals. Even bariatric patients.
They are about 4 times more powerful, but very smooth vibration. The rough vibration you are reading about is the 3D wobble caused by a bad design.
Yes there are Vibration Therapy machines that are like they describe here. Most are made in China and are plastic. Some rock side to side, some just up and down. Some have no handle bar to hold onto. But all rip offs from 2 small units made in Europe by a couple of Doctors 20 odd years ago. Nothing to do with Russians.
Every studio that opens with these machines go bust when the machines start to break down. As no bank will loan to you if you have still not paid off the original loan. It was why Power Plate were told to offer a 5 year warranty but refused.
Such a shame this watered down version is being marketed to people. Because no matter how hard you go, you will plateau and the poor owners will end up out of pocket eventually.
Just look up an academics research into the company when he got suspicious over fake studies. On the take with power plate ( part 1 & 2 )
P.S. They also refereed to disabled people as “Soft Targets” in marketing meetings. Because apparently they are too desperate to as tricky questions. Sick world we live in.
FYI.. Those recovering from Covid 19 can use any type of these machines. Even if they have had lung damage. But ONLY IF they know what they are doing. Please do not follow what these people are doing.
thank you for sharing this article post.
Nice and helpful post for me