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Tips for Better Sleep

Related: RUSH SLEEP CENTER DOC: FEWER PEOPLE GETTING ENOUGH SLEEP » SLEEP IN A DARK PLACE. To fool Mother Nature, shift workers need to use blackout shades, says Charmane Eastman. KEEP THE BEDROOM CHILLY. The body sleeps best when it’s colder, says Eastman. And avoid hot showers right before bed. “Your brain and body like … Read more

Tips for Preventing Skin Cancer

Related: NEW PILL OFFERS ALTERNATIVE FOR SKIN CANCER CARE » Chicago residents have a false sense of security about sun exposure since their gray weather seems to go on forever. But ultraviolet light still shines through the clouds, and it’s impossible to turn back the clock after years of too much sun. “By the time … Read more