Tips for Better Sleep

Related: RUSH SLEEP CENTER DOC: FEWER PEOPLE GETTING ENOUGH SLEEP » SLEEP IN A DARK PLACE. To fool Mother Nature, shift workers need to use blackout shades, says Charmane Eastman. KEEP THE BEDROOM CHILLY. The body sleeps best when it’s colder, says Eastman. And avoid hot showers right before bed. “Your brain and body like … Read more

How’s Mayor Emanuel Doing on Housing?

This week’s flurry of analyses about Mayor Rahm Emanuel’s first 100 days in office culminates with a WBEZ taping tonight of a forum slated for broadcast Friday morning on the station’s Eight Forty-Eight program. Emanuel and top city officials will attend the taping, and I will be there to toss in a few ideas about the mayor’s efforts on housing. Time permitting—and there are a lot of other pressing topics to consider—here are the subjects I’d like to touch on…

DC Earthquake? NYC Earthquake? Both, Really

Much of the East Coast just took a hit from a 5.9-magnitude earthquake near Washington, DC, centered between Charlottesville and Richmond. Here’s why it was felt not just in the nation’s capital, but in New York City as well. Plus: why the East Coast’s less frequent, less intense earthquakes affect the region more than on the West Coast.