A self-defense technique designed for the Israeli military may seem a bit extreme for the mean streets of the North Shore. But Sue Garstki’s courses are so good that even local police officers love them. No-bull coaching from this U.S. Martial Arts Hall of Fame member will prepare you for real-life fight-or-flight scenarios such as a home invasion, carjacking, or armed holdup. Price is $129 to $149 a month; private training is available for $50 a session or $270 for six sessions.
How to: Defend yourself from a chokehold
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“Make your hands like hooks. Grab the attacker between the thumb and wrist, which is the weakest part of the arm.
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“Explosively pull his hands off your throat and pin them to your shoulders. At the same time, kick the bad guy in the groin.
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“Thrust your right elbow or palm into his face.
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“Overwhelm him with elbows, knees, fists—whatever you need to do. Then get out of there.” —Sue Gartski, owner of Krav Maga Illinois