Turn Snow Shoveling Into a Serious Workout
Trainer Caullen Hudson explains how to incorporate high-intensity interval training into winter’s dullest chore.
Trainer Caullen Hudson explains how to incorporate high-intensity interval training into winter’s dullest chore.
Whether you’re jogging or just waiting for the train, these hacks from local endurance athletes will make the cold more bearable.
Actor, aerialist, intuitive eater
The Chicago Freedom School mentor, massage therapist, and Hula-Hooper shares her regimen.
The dancer eats for nourishment, strolls for exercise, and climbs the occasional tree to unwind.
Anthony Hudson, head of the U.S. under-20 men’s national soccer team, on his daily routine
The Chicago Marathon may have been called off, but endurance runners can still get their fix.
Thomas R. Mulroy III shares his regimen.