Turn Snow Shoveling Into a Serious Workout

January 11, 2021January 11, 2021 by Ramzi Dreessen

Trainer Caullen Hudson explains how to incorporate high-intensity interval training into winter’s dullest chore.

Laugh at a Polar Vortex

January 11, 2021January 11, 2021 by Ramzi Dreessen

Whether you’re jogging or just waiting for the train, these hacks from local endurance athletes will make the cold more bearable.

January 11, 2021January 11, 2021 by Ramzi Dreessen

… at one of these outdoor classes or groups.

January 19, 2021December 22, 2020 by Chicago Magazine

Actor, aerialist, intuitive eater

January 19, 2021December 18, 2020 by Chicago Magazine

The Chicago Freedom School mentor, massage therapist, and Hula-Hooper shares her regimen.

January 19, 2021November 13, 2020 by Chicago Magazine

The dancer eats for nourishment, strolls for exercise, and climbs the occasional tree to unwind.

January 19, 2021November 2, 2020 by Chicago Magazine

Anthony Hudson, head of the U.S. under-20 men’s national soccer team, on his daily routine

January 19, 2021September 22, 2020 by Chicago Magazine

The Chicago Marathon may have been called off, but endurance runners can still get their fix.

January 19, 2021September 22, 2020 by Chicago Magazine

January 19, 2021September 18, 2020 by Chicago Magazine

Thomas R. Mulroy III shares his regimen.