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Downward-dog into a pile of shelter cats at the Catcade as you contemplate how pissed the people you live with would be if you “accidentally” adopted Mr. Mittens, Whiskers, and Whiskers II. $30. Most Sundays at 9:30 a.m. 1235 W. Belmont Ave.
At Nature Yoga Sanctuary, try yoga nidra, a form of guided meditation that puts you in a state of con- sciousness just above sleep. Pro: You get to lie motionless for nearly an hour. Con: You’re supposed to stay awake. $20. Wednesdays at 4:30 p.m. 2021 W. Division St.
360 SKY YOGA
Your guests will thank you for the breathtaking views as you stretch 94 stories above the ground at 360 Chicago. The real Zen feeling comes from skipping the line to the observation deck. $18. Saturdays and Sundays at 9 a.m. 875 N. Michigan Ave.
Find your inner peace while bumping to doom metal at Soundgrowler Brewing Co. The class comes with a beer and two tacos — and the chance to meet your next concert buddy. $18. Second Saturdays of the month at 10 a.m. 8201 183rd St., Tinley Park
Cure your sluggish body with a morning workout … and more alcohol? Begyle Brewing’s hourlong class comes with a postyoga pint. $20. Third Sundays of the month at 9:30 a.m. 1800 W. Cuyler Ave.